preventing suicide

By Pamela Nathan

TRIGGER WARNING: This article discusses suicide. If you need support or somebody to talk to, please contact Lifeline Australia –  ph 13 11 14 – for Crisis Support and Suicide Prevention  https://www.lifeline.org.au/

Too many of our communities bear the tragic burden of suicide.  I am sharing the following two articles that offer important insights about people who may be at risk. 

‘Faith’, by Pauline Pogorelske, published in ‘The Age’, 18 June 2017 discusses how difficult adolescence can be: “A particular psychological perspective proposes adolescence as the most personally problematic in life” and the importance of cherishing faith in self.

The second is a letter shared by Chloe Oestreich:

One week ago, I said goodbye to James – the man who captured my heart on a cold, wintery night in England eleven years ago. He was my partner in crime, my sidekick, and my best friend.

Like everyone who loved and cared for him, his choice to end his life hit me like a freight train.

James was highly intelligent, successful, determined, dedicated to his work, articulate, and unbelievably creative.

Anyone who was lucky enough to spend time with him quickly became mesmerized by the man with the infectious Colgate smile.

‘Why’ is the question that I repeatedly ask myself – and although I spend every second of the day wondering, I’ll never truly know.

What I do know is that James, like many other successful young men in their twenties, suffered from depression. What makes his death harder for me to comprehend is that he was a ‘doer’. Once he became aware of his mood swings, he opened up, sought professional help, spoke to his friends, and kept himself busy. He was articulate, incredibly aware and emotionally intelligent.

As many suffer in silence, I feel that it’s important to share my story with you, in the hope that no one else will lose someone they care about.

“Life is struggle,” Buddha said – and he is right. There’s no such thing as a life without pain, anxiety and insecurity. We live in an era where social media and advertisements continue to portray a false sense of what life looks like – which causes not only confusion, but also alienation. 

We lost James, someone we loved deeply, partly because many of us have little knowledge of depression or how to help and support those who suffer.

Although James opened up and shared his feelings, he felt that not many people could relate to him.

I’m proud of the campaigns in Australia that are raising awareness, educating people and encouraging those who suffer to seek out help. We’ve made great progress but the stigma still remains.

What can we as individuals do to help and combat mental illness?

This is a conversation that we, as a society, need to have.

If you, or anyone you know, is suffering from depression or suicide, please, share the burden, lighten the load and get help.